Have you ever wished you were totally free? Free from feeling judged, free from all your fears, free from not being who you truly are, free from others expectation of you, free…
This post is a Father’s Day reflection exploring the healing lessons and impacts of absent fathers on our romantic relationships. How do you heal from a relationship you never had? I never…
If you’ve ever looked up and realized the life you are living feels nothing like the one you imagined yourself living you’re not alone. It’s like you wake up one day and…
When I first started thinking about self-care, I was at an all time low in my life. I was crying all the time and emotionally out of wack, I doubted my ability…
We all have an inner critic. On one end, this voice can keep us focused and motivated on our goals – like the little reminder that what you’re about to eat isn’t…
Times are wild, money is tight, and the corona virus pandemic has forced us to ditch the gym and now have to scour the ‘gram and the internet for the latest and…
Whew. I have to take a deep breath on this one because this is heavy. But here it goes anyway. Have you ever felt like you were becoming the thing or person…
So I have officially lost track of what week in quarantine it is now that #StayHome is the new normal. Consider this a self-care check in to make sure you haven’t fallen…
Since my divorce was finalized in April of 2017, the idea of dating after divorce had pretty much been the last thing on my mind. I know it’s common for people to…
I was once asked to describe myself using only colors, shapes, fabrics and prints. If you know anything about me then it’s no surprise my answer included none other than gold, black…